Pregnancy

postpartum diet : a healthy diet in 2020

postpartum diet: a healthy diet to be fit after pregnancy After a pregnancy, not only do we want to be healthy and fit again, but also, and above all, if you decide to breastfeed your baby, you should eat a healthy and balanced diet to provide all the nutrients it needs through the milk. Below, …

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Best postpartum underwear in 2020 to ensure comfort

Pregnancy and postpartum: how to choose the best postpartum underwear? The best postpartum underwear? One of the most frequent problems of pregnant women is the choice of clothes that must be adapted to the rapid transformation that the body undergoes during the nine months that the pregnancy lasts. Pregnancy is a time of change, where …

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Why you should practice prenatal yoga during pregnancy?

Why you should practice prenatal yoga during pregnancy? When you are pregnant, your body goes on a roller coaster ride of hormonal upheaval and physical changes. Weight gain: you gain a minimum of 10 kilos, you can no longer see your feet, during the first trimester you suffer all the inconveniences you can imagine…in short, …

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Prenatal swimming, all you need to know to get started

Prenatal swimming, all you need to know to get started Fatigue, nausea, back pain, ligament pain, heavy legs…and with that, you have to do sports? I know it doesn’t make you want to, but practicing sports during pregnancy is highly recommended. Today I am talking about prenatal swimming lessons, an activity that will bring you …

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Best lotions for pregnant bellies in 2020 for a fresh skin

The 10 best lotions for pregnant bellies that will take care of your skin during pregnancy During pregnancy a series of hormonal changes occur that can affect the skin, making it more sensitive, irritable and more prone to acne. To this is added a greater propensity to chloasma (sunspots) and the appearance of stretch marks …

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what is cluster feeding ? 7 Tips To Help You Deal With It

what is cluster feeding? 7 Tips To Help You Deal With It Your baby has a well-established routine. She feeds every three hours like clockwork. Then suddenly she starts wanting to be fed every hour on the hour. What’s happening? What’s going on? If you’ve suddenly turned into an all-you-can-eat milk buffet, you’re probably in …

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Haptonomy: the benefits of communication parents child

Haptonomy: the benefits of communication parents child in utero We already know how important communication is: it allows us to create links, to discover others and above all to evolve. It is even more important in a parent-child relationship, and it starts very, very early…and yes, you have to start doing it as soon as …

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maternity hospital:How to choose where you will give birth?

How to choose the maternity hospital where you will give birth? When a young woman is pregnant, she must make a quick choice, as soon as she announces her pregnancy: to enroll in a maternity hospital. To do this correctly, it is necessary that the building, its team, and equipment meet several important criteria. First …

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Pre packed hospital bag checklist in 2020 for labor and delivery

Have you already started packing your hospital bag for labor? According to a BellyBelly Forum survey, most pregnant women pack their hospital bags at about 33-36 weeks of pregnancy. If you’re wondering what to pack, we’ve compiled a pre packed hospital bag checklist in 2020 for labor. In the categories below, we’ve included a list …

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